Can You Freeze Wraps?



Hi, I'm Maggie. I love cooking for my family and sharing my experiences from the kitchen.
Wrap with a mix of ingredients.

Who does not love wraps? It is delicious. There are many types of wraps based on their filling. This particular is often a great lunch option for many. 

Wrap lovers often have this question if they can freeze wraps. So, what do you think, can you freeze wraps?

Yes, absolutely. You can freeze wraps and save them for later. Furthermore, you can freeze wraps for almost two months. If you freeze them separately, i.e., the filling and the wrap, they can stay frozen for at least three to four months. 

Now that you know wraps can be frozen let us see how to do it. 

How To Freeze Wraps?

If you are looking for one of the easiest tasks to do, then this is the one. All you have to do is simply put them in the freezer with proper packaging, and it is done. 

However, the packaging part is a bit tricky. You cannot afford to go wrong with the packaging, or else it will go bad. 

Follow these steps to efficient freeze your wraps –

Step 1: Prepare

If you have to freeze wraps, you will need some wraps. Prepare your wraps with your desired filling. Keep yourself from overfilling them, as it would only make it difficult for you to seal. 

Step 2: Wrap It Up

Now, it is time to wrap them up. So, start with placing your wraps over an aluminum foil or cling film. Then tightly wrap them. Make sure you wrap them tightly. If you don’t, you will not protect them from freezer burn. 

Step 3: Put The Packing In A Freezer Bag

Once you wrap them tightly, you should put them in a freezer bag. The freezer bag can keep them safe. Do not forget to seal the bag tightly. 

Step 4: Label It Up And Freeze

Before putting it in the freezer, you have to label it up. A label is important because that helps you to keep track of the contents. 

Write the date of the freezing. Keep in mind that you can freeze these wraps only for two months. 

Do Wraps Freeze Well?

If you make your wraps with the contents that are okay to freeze, you can find the wraps to freeze incredibly. 

If you have to freeze wraps, then for the best results, you can freeze the wraps and their fillings separately. 

If you freeze fully prepared wraps, it can get soggy and not taste that better. Now, freezing it separately prevents the wraps from getting soggy and tastes better and fresh whenever you make it. 

How Long Do Wraps Last Frozen?

As mentioned earlier in the article, wraps can last up to two months in the freezer. However, if you freeze the wraps and their contents separately, you can extend their freezing period. You can extend it to around three to four months probably. 

How To Defrost Wraps?

Now that you have decided to prepare some wraps and enjoy their delicious taste, you first need to defrost them. Here is how you should defrost your wraps:

  • You have to transfer your wraps from the freezer to the fridge and let them defrost. The thawing process can approximately take up 5 to 6 hours; however, this depends on the filling you have frozen. 
  • Do not defrost your wraps at room temperature, especially if the filling contains meat or dairy. 
  • Once the wraps get defrosted, a slight toast can enhance their texture. 

Can You Freeze Different Types of Wraps?

Here are some various wraps, and here is how you should freeze them. 

Can You Freeze Tortilla Wraps?

Yes, absolutely! Tortillas have often used a variant of wrap and can be frozen. So, wrap these up in film or aluminum foil, bag them up and freeze them. That’s simple. 

Can You Freeze Whole Wheat Wraps?

Of course, you can always freeze wheat wraps. Not a problem. All you have to do is follow the steps mentioned above, and you are all set. 

Can You Freeze Filled Wraps?

Yes, why not. You can freeze filled wraps following the steps outlined above. Do remember, you can freeze filled wraps for two months only. 

Can You Freeze Wraps with Lettuce?

Of course, you can freeze wraps with lettuce. Whole lettuce leaves go extremely well as wraps. 

Just when you think of making wraps, thaw them overnight in the fridge. And you are good to go.  

Wraps Ideas

Let’s look at some delicious combinations you can try out.

Chicken Wraps

If you are looking for a great alternative to family food, chicken wraps are one of the best. 

Put some chicken, tomatoes, red onion, slices of avocado, and charred eggplant in a tortilla and wrap it up. The magic has been done. 

Hummus Rainbow Wraps

Want to make a wrap as colorful as a rainbow? Here is what you need –

Put some hummus, feta, beetroot, carrot, and baby lettuce into the tortilla, and wrap nicely. There you have it, one of the delicious wrap variations right in front of you. 

By the way, you could also use frozen Feta for this recipe.

The Ultimate Falafel Wrap

Another delicacy is the ultimate falafel wrap. To prepare, you need avocado, veggies, herbs, and falafels. Top it up with a dash of tahini sauce, and it’s ready!

Other Interesting Questions

Do Wraps Go Bad?

If you have already opened up the package, it will last for quite a few days. But, as it comes in contact with the outside air, with time, it will give off a bad smell, get hardened, and appear moldy.
However, you store them wrapped in foil, and you can extend their life.

How Do You Reheat Frozen Tortillas?

Before using, you have to defrost your tortillas overnight in the fridge. Next, you have to wrap them in aluminum foil.
Then put in the microwave with a pre-heat of 350 degrees, let it heat for 15 – 20 minutes. And it’s done.

How Long Can You Keep Tortillas In The Fridge?

An unopened package of tortilla wraps will easily keep for a month in the refrigerator, and when opened, it can keep for a week.


So, ultimately you have discovered that you can freeze wraps and how to do it.

Not only that, but we have also presented some of the common questions and our three best wraps.

Wraps are super delicious and a freezer full of wraps is probably a blessing.

Happy freezing.


About Maggie

Hi, I'm Maggie. I love cooking for my family and sharing my experiences from the kitchen.
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